
Chapter V · The Aegean & the Ionian
Ελλάδα
The original Mediterranean diet, still eaten at the table it was measured at.
If the Mediterranean diet has a passport, it is Greek. Olive oil poured without apology, wild greens, beans, yogurt, fish grilled over charcoal, lamb when there is lamb. The meze table is not a starter — it is a way of staying. Feta is not a garnish. Phyllo is not a novelty. On the islands the same lunch has been packed for a thousand years: bread, oil, tomatoes, cheese, a little wine. The recipes in this chapter are the ones that still taste like that lunch, even when they take all afternoon.
Ten first plates
Appetizers
Greece01 · Appetizer
Tzatziki
Τζατζίκι
Greece · 20 min
Greece02 · Appetizer
Carp roe dip
Ταραμοσαλάτα
Greece · 25 min
Greece03 · Appetizer
Smoked eggplant dip
Μελιτζανοσαλάτα
Greece · 1 hr
Greece04 · Appetizer
Stuffed vine leaves
Ντολμαδάκια
Greece · 1 hr 40 min
Greece05 · Appetizer
Spinach and feta pie
Σπανακόπιτα
Greece · 1 hr 20 min
Greece06 · Appetizer
Fried cheese
Σαγανάκι
Greece · 18 min
Greece07 · Appetizer
Village salad
Χωριάτικη σαλάτα
Greece · 15 min
Greece08 · Appetizer
Baked giant beans
Γίγαντες πλακί
Greece · 2 hr 20 min
Greece09 · Appetizer
Santorini yellow split-pea purée
Φάβα
Santorini · 55 min
Greece10 · Appetizer
Herb meatballs
Κεφτέδες
Greece · 45 min
Ten tables
Mains
Greece01 · Main
Moussaka
Μουσακάς
Greece · 2 hr 5 min
Greece02 · Main
Pork souvlaki
Σουβλάκι
Greece · 40 min
Greece03 · Main
Baked pasta with béchamel
Παστίτσιο
Greece · 1 hr 40 min
Greece04 · Main
Stuffed tomatoes and peppers
Γεμιστά
Greece · 2 hr 10 min
Greece05 · Main
Slow-baked lamb
Κλέφτικο
Greece · 3 hr 55 min
Greece06 · Main
Orzo with lamb in tomato
Γιουβέτσι
Greece · 2 hr
Greece07 · Main
Grilled octopus
Χταπόδι στη σχάρα
Islands · 1 hr 15 min
Greece08 · Main
Beef and onion stew
Στιφάδο
Greece · 3 hr
Greece09 · Main
Bean soup
Φασολάδα
Greece · 1 hr 45 min
Greece10 · Main
Grilled lamb chops
Παϊδάκια
Greece · 27 min
Three endings


